Thursday, 24 July 2014

Baby Steps Towards Cancer Free Home

  • Live in a well ventilated house with maximum optimization of sunrays.
  • If possible, Don’t live near main road , or petrol pump or any refineries.
  • Minimise the use of ‘mobile or cordless phones’ at home.
  • Try to have ‘Playzone’ area for children, instead of putting ‘Play station’.
  • Limit the use of beauty products and toiletries, Go natural way.
  • Include basic cleaning supplies like vinegar or baking soda, instead of chemical cleaners.
  • Include ‘super foods’ in your diet
       1. Cruciferous vegetables like broccoli, cauliflower, cabbage etc
       2. Tomatoes
       3. Garlic
       4. Bright coloured fruits such as apples, mangoes, berries etc
       5. Carrots
       6. Sprouts
       7. Dark green leafy vegetables
       8. Beans Lentils
       9. Oatmeal
  • Go easy on ‘OIL’ intake.
  • Cut down on sugar and salt.
  • Drink Green tea or coffee.
  • Avoid cooking in Nonstick or Aluminum ware.
  • Minimise the use of Microwave oven.
  • Avoid canned Foods.
  • Drink clean water.
  • Create a Happy, Laughter, Cancer free filled house.